The Truth Behind Heart Disease Prevention


Plenty of people in Sarasota, Florida know that heart disease is the leading cause of death in America. But actually understanding this issue and preparing for prevention against it is an aspect of the problem that is far vaguer to the average American citizen. It’s helpful to start with a simple definition: Heart disease is a term that refers to multiple conditions including damaged vessels, clots, and clogged arteries. While some manifestations of heart disease are hereditary, many are the result of lifestyle choices in an individual’s past. Eating unhealthy foods that are high in fat can increase an individual’s likelihood of having blood clots or damaged arteries. An inactive lifestyle that does not challenge the body to grow stronger can lead to weakness in the vessels that are not able to withstand strain in later years. Because the majority of Americans spend their lives in a sedentary work flow and are inundated with unhealthy meal options, it is no surprise that most of the heart conditions in Sarasota, Florida are caused by lifestyle choices and thus can be battled through holistic methods.

When it comes to heart disease prevention, the medical field has some interesting things to say. While yes, you will hear doctors say that you need to eat better and exercise, it is also common for them to offer temporary relief from common conditions with stents and minor surgeries. Since this is what has been marketed as prevention, they will more than likely return to the doctor over and over again, looking for a medical cure for their disease, and be much more likely to trust a medical answer than a change in diet. The results of this are a booming business for Sarasota, Florida medical professionals and a life of constant fear and unhappiness for those suffering from this disease.

But it doesn’t have to be like that. More often than not, these conditions can be managed simply through earnest lifestyle changes. From what you eat to how you exercise, your life affects your body. This sort of holistic approach to disease prevention is frowned upon by the medical community because it puts the power back in the patient’s hands. But the truth is that through holistic prevention such as meditation, dieting, and exercise, you can likely beat your condition. Heart disease prevention in Sarasota, Florida looks like living a healthy life, not taking every medicine the doctors prescribe. If you want to find your way to a holistic answer to heart disease prevention, visit Reveal Vitality and schedule a consultation with our professionals today.

Reveal Vitality is committed to Sarasota, Florida heart disease prevention , no matter the circumstances.

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