Everyone wants to have strong and shiny hair. However, most people don’t know the right ways, such as the following:
1. Eat Nutritious Food
A healthy diet is the first secret to strong and shiny hair. You have to figure out the right diet for your hair. You can do so by deep research or consulting a dermatologist. Hair is mainly composed of protein. You have to make a diet plan in which you have a larger protein portion. Other beneficial supplements for hair are omega and zinc. You can consider the following foods to fulfill the nutritious needs of your hair:
- Meat of fish, poultry, and beef
- Eggs
- Dairy products
- Green leaves, vegetables, and salad
- Fruits
- Beans
- Chees
- Yogurt
- Cereals
At the same time, you have to drink plenty of clean water to keep your body and hair hydrated.
2. Make a Hair Care Routine
First of all, you have to identify the type of your hair. Mainly, there are four types of hairs, which are the following:
- Straight
- Wavy air
- Curly
- Coil
You have to figure out the characteristics of each type of hair and compare your hair with them. When you have found your hair type, you should search for which hair care routine is best for your hair. You can consult a hair specialist for this purpose. As he has experience and specialized knowledge related to hair, he can give you a better hair care plan.
You can consider the tips given below while making hair care routine for your hair:
- Wash your hair only once a day with the shampoo according to your hair type.
- Consider the safe hair gel for braids. You should consider the constituents of the gel before applying it to your hair.
- After washing your hair with shampoo, you should touch it gently with the towel. If your shampoo doesn’t have a built-in conditioner, you can apply them separately after washing them with shampoo.
3. Avoid Unhealthy Habits
Due to very little knowledge about the chemistry of hair, people unconsciously follow different habits that can affect their hair in the long term. So, to maintain the strength of your hair, you have to avoid unhealthy habits, such as the following:
- Using very harsh shampoo.
- Applying different hair treatments.
- Brushing your hair excessively.
- Drinking too much alcohol.
- Taking too much stress.
- Taking medicines for heart problems, depression, and high blood pressure.
4. Protect Your Hair
While caring for your hair by taking various types of supplements, you have to protect it from the things that can damage its shine strength and result in hair fall. The first thing to do is to use a tight hair cover during swimming to protect them from chlorine. The next thing to do is to use water at a mild temperature. You have to cover your hair when exposed to ultraviolet rays.
Conclusion
The main thing to focus on during this hair care routine is your hair type and specialized treatments for your hair. You don’t have to apply general treatments to hair. Applying different chemicals without knowing the hair type can result in even worse effects.
