Health experts have always kept a close check at which foods can be the most beneficial for you. Often you may have been told to avoid certain foods because they aren’t healthy. Well, if you are not keeping a check, you should know that most of this advice is a result of old research. Ryan Smith of Lexington KY suggests that before believing any of these statements, you need to research on your own.
Well, certain underrated foods are considered to be harmful but aren’t. Why? Moderation is the key. You may have heard of this many times. Well, that is the case here too. If you consume certain foods in moderate amounts, you will eventually be able to get all its health benefits.
Some of these foods include the following.
Whole eggs
Eggs are surely one of the healthiest foods you can ever eat. However, you may often have been suggested to quit eggs because the yolk can be harmful. But this study is long gone.
New researches suggest that if you consume whole eggs in moderate amounts, your liver won’t produce much cholesterol. Also, whole egg consumption can protect you against the risk of bad cholesterol.
Coconut oil
Although considered to be unhealthy because it is a packaged food, coconut oil is surely healthy and efficient. It was often said that the saturated fat content of coconut oil contributes towards increased risk of heart diseases. However, it doesn’t.
Various researches conducted have shown the health benefits of coconut oil in improving heart health. The cholesterol or saturated fat of coconut oil helps in enhancing the good cholesterol content of the body more than the bad cholesterol content.
Full fat dairy
Dairy substances such as butter, cheese, and cream are rich in saturated fats and cholesterol. These, however, are said to be harmful to the overall body. Nonetheless, studies have shown that consumption of full-fat dairy can be helpful for the overall body because it do not increase the bad level of cholesterol in the body.
Ryan Smith of Lexington KY says that dairy intake is not only beneficial for your heart but your bones as well. This thereby contributes towards a better aging process.
