Mental Health Counseling Basics: what you need to know
A mental health counselor is trained in diagnosing and treating people who are dealing with life’s challenges, such as grief, relationship problems, anxiety, or mental health conditions. Counselors in mental health can provide individual and group counseling. Some work in a private practice and others work at hospitals or residential treatment centers.
Get in Touch with Your Insurance Company
Call your insurance company and ask for a list of mental health counseling providers in your area. Also, you can find a therapist near you by asking a family doctor or nurse practitioner. Virtual therapy is available at most Lehi clinics and broadens your options when choosing a counselor.
If you’re not interested in making an appointment with a mental health counseling clinic, consider stopping by a support group in Lehi or near you. Below are a few options to get you started:
Utah Pride Center has a list of mental health services.
Anxiety & Depression Association of America has a list of support groups for people suffering from depression and anxiety.
Mental Health America provides a list of peer support programs to people with various mental health conditions.
Postpartum Support International holds meetings for families who are dealing with perinatal mood or anxiety disorders such as postpartum Depression.
Bipolar Support Alliance holds meetings for people suffering from depression and bipolar disorder.
Little Peace of Hafen in Lehi has years of experience working with anxiety and depression. Jay Hafen’s expertise exceeds the community’s expectations. Hafen uses research-based methods in his practice, resulting in over 80% of his clients accepting their true selves. To schedule an appointment with Little Peace of Hafen, call 385-399-8275 or visit https://littlepeaceofhafen.com/lgbtq-2/ for more information on anxiety and depression counseling in Lehi, Utah.
Commonly Asked Questions
1. Why should I go to therapy when I can get advice from my friends?
Therapists are professionals who can help you talk through your problems and find solutions. They are skilled in helping you express your feelings without bringing in their own.
Psychotherapy can be a helpful treatment for people who are struggling to cope with life’s challenges. A therapist can provide feedback and guidance by listening to you about your anxiety.
2. What should I discuss in counseling?
Talking to your therapist about any topic is a good idea.
3. What if I don’t want to discuss certain topics?
It’s okay! It’s okay to tell your therapist if you aren’t ready to answer a question. You might be able to return to the topic later on if you are ready.
4. What often will my counseling sessions be?
Although there are many factors that can affect the success of counseling, the most important factor is the continuity of sessions. Sessions with your therapist should be held consistently to ensure maximum effectiveness. Sessions may be held every few weeks depending on your needs or the approach of your anxiety counselor.
Little Peace of Hafen is a mental health counseling clinic serving the Lehi community for anxiety, depression and other life challenges.
