Food

Four Ingredients to Make a Healthy Nutrient Packed Smoothie

Smoothies are perfect for breakfast and can be used to replace unhealthy snacks. Some people also enjoy smoothies for dessert. Smoothies increase the daily serving of fruits and vegetables and help you to achieve your daily nutrient intake goal. Smoothie is basically healthy but if you add unhealthy ingredients, it quickly becomes calorie-rich. 

If you are running a juice and smoothie bar, you should have a display freezer. You can buy display freezers for sale online easily. Try different combinations of healthy ingredients to get more attention from customers. To make your bar unique, you can ask people about their nutrient intake goals and can make smoothies for them accordingly. Although the healthy way is to make your own smoothie, so you know what you are getting.

Here are four ingredients that you must have in your smoothie if you want to make a nutrient-packed smoothie. 

High-Protein Ingredients 

To make your smoothie more satisfying, add high-protein ingredients. Protein is your body’s need that’s why you need to add it to your diet too. People who are weight conscious and struggling to lose weight can also try these high-protein ingredients. A high-protein smoothie makes them feel full for a long time which reduces the intake of other unhealthy eatables. 

There are different ways to add protein to your smoothie. Instead of using protein powder, you can try unsweetened plain yogurt, plain milk, and plain kefir. Moreover, tofu, peanut butter, almond butter, and unsweetened soymilk can also be used. Make sure your smoothie has one of these high-protein ingredients. 

Fruits for Smoothie 

You can use almost any fruit you like for a smoothie. You can use fresh fruits as well as frozen fruits. Additionally, canned fruits can also be used for smoothies. Store fresh fruits in the freezer if you know you are not going to eat them in two or three days. Freezing overripe bananas, blueberries, strawberries, sliced apples, and more is a good way to prevent food wastage. 

In short, every fruit that you think is extra, just freeze it and enjoy delicious smoothies this summer. You can use mangoes, berries, peach, pineapple, apple, banana, apricot, and cherries to make smoothies. You can use one fruit or combination of fruits to add nutrients to your smoothie. 

 

Vegetables for Smoothies 

We get a number of nutrients from vegetables. And to make healthy nutrient-packed smoothies, you can add vegetables to your smoothies. In addition to nutrients, vegetables also give a nice flavor to your smoothies. Usually, we add fruits that are sometimes considered a must for smoothies. Fruits give sweetness to the smoothie and vegetables balance that sweet flavor. 

You can try different combinations of fruits and vegetables and can find what works best for you. Although, there are some vegetables that are safe to try like carrot, spinach, and kale. Moreover, you can also add avocado, pumpkin, cucumber, and cauliflower to your smoothies. All these vegetables are a rich source of vitamins, dietary fiber, floats, and potassium, etc. 

Flavor and Nutrition Boosters

Along with fruits, vegetables, yogurt, and other high-protein ingredients, you can add ingredients to boost up the flavor of your smoothie. Avoid using chocolate syrup, chocolate milk, or Ice-cream to boost flavor. There are some ingredients that boost up the flavor and make smoothies healthy and nutrient-rich. 

If you want to make a nutrient pack smoothie, add flax seeds or chia seeds to your smoothies. These ingredients are packed with omega-3 and healthy fiber. Oats also contains soluble fiber that helps to reduce cholesterol level. Spices like ginger, cinnamon, and nutmeg also add flavor and nutrients to your smoothie. You can also use coconut water, vanilla extract, and unsweetened cocoa powder to make a healthy nutrient-packed smoothie. 

 

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