It is a big step forward to decide to seek treatment for an addiction to substances. However, it can be stressful to imagine life in a drug and alcohol rehabilitation center. Substance misuse treatments come in a variety of shapes and sizes, but the majority are organized similarly and involve the same weekly schedule.
Think about what it’s like to be in a drug and alcohol rehab facility in a day.
Mornings
The first thing you may expect in the morning is a nutritious breakfast. Morning classes such as yoga or mindfulness meditation are sometimes provided by programs to prepare you for the day. Exercise or other physical activity can also be conducted in the morning.
The change of old habits and the acquisition of new, healthier ones are crucial to the recovery and treatment process. Once you’ve completed rehab, you should incorporate them into your daily routine.
Usually, a therapist or counselor supervises a group session after breakfast and exercise. There will be a discussion about addiction, rehabilitation, and treatment during this session.
Afternoons
In most cases, the most rigorous treatments are performed in the afternoons. Now that you have had a balanced and full meal, you should begin your therapy sessions. In both individual and group sessions, negative thought patterns are explored and improved.
A one-on-one therapy session provides a safe, confidential setting in which you can express your fears and concerns as well as have the therapist help you overcome them by providing tools and strategies. CBT can be used in both individual and group sessions.
You can immediately begin your one-on-one treatment after you’ve finished lunch. A small amount of quiet time for contemplation and reflection follows individual sessions, which is strongly recommended. After some reflection, you may be ready for your next group session, where members of the group will practice newly learned skills with one another.
The afternoon is usually the time when alternative and specialized therapy sessions take place (such as art, dance, and music therapy), relapse prevention, education, and skills training.
Evenings
There is often a set time for dinner every night. There will likely be time for you to journal or participate in another group therapy session after supper to discuss your day and assess your progress.
Typically, support group meetings occur at night and can take place on or off-site. Regular attendance and active participation in 12-Step programs can help prevent relapse and promote long-term recovery. Taking part in these support groups can help you stay sober for longer by providing peer support and encouragement.
Choose the Most Effective Drug and Alcohol Rehab Facility
We’ve covered what to expect on a typical recovery day, but it’s time to choose the best place to start. As one of Houston’s most reputed drug and alcohol treatment centers, the Skyward Treatment Centre provides highly individualized and intense treatment at an affordable price. Our experts are waiting to take you through this tough journey. Reach out to Skyward Treatment right now to start on your road to recovery.
