More and more people are attracted to participate in outdoor and sporting activities. There’s no denying that playing sports is an excellent past-time and hobby for adults and children alike. While playing sports, we may not think about wearing a compression arm sleeve, ankle braces, knee guards, etc. So, we pay less attention to how we should prepare ourselves for sporting activities, especially if we’re doing sports for casual or leisure.
Sports isn’t just about the excitement of the activity. Every participant and player, no matter how experienced or inexperienced you are, you’ll need to wear the right gear and know the safety precautions.
Learning about safety and investing in proper equipment and attire is not just a concern for the veteran, elite or experienced athletes. Buying braces and knee support in Singapore is not just for seasoned boxers. Amateur boxers would need one if they want to minimise injuries; in fact, it’s ridiculous to participate in such extreme activity without preparation. Every participant has the responsibility to protect themselves and develop awareness and knowledge about safety.
Sports Safety & Injury Prevention – It’s More Than Just The Equipment You Wear
There are many reasons why sports injury occurs for seasoned professionals and amateurs; trauma, overuse, imbalance, improper training and ignorance. From strains and bruises to fractures and concussions, we should all possess the knowledge and how to prevent risking ourselves. Sports isn’t about gaining injuries; it’s supposed to enhance our body, improve our health and provide meaningful activity.
While some might think that buying quality compression sleeves and an ankle guard in Singapore is everything about safety, it’s completely false. While you may need the best safety equipment possible, it doesn’t call you to completely ignore the flashing signs for injury and engage in sports recklessly.
Overuse is one of the most common ways to get injured during sports. When we push our body to its physical limits or above the level of conditioning via poor technique, it leads to muscle joints experiencing excess stress and repetitive trauma.It’s not just about the lack of proper knee support, helmet or other sporting gears. Here are ways to help prepare yourself and prevent a sports injury:
Consider doing warmups
Warmups are an integrated approach to preparing your body for any sports activities and stress. Many doctors or physicians suggest adding to your routine since it increases your muscle’s temperature. Muscles high in temperature help loosen joints and improve blood flow to muscles. With that, you are less likely to receive an injury. Even if one is wearing knee support or ankle guard, you should never engage in sporting activities without warmups.
Listen to your body
It’s easy to ignore the rhythm of your body once you’re locked in performing sports activities. We’re less likely to notice the early signs of injuries until we stop and breathe. Remember, too much stress can leave your body much more prone to sports injuries, so if you’re feeling joint pain, it’s a sign that you should cut what you’re doing and rest instead.
Have the knowledge about the environment
Even if you’re wearing an ankle guard or whatever protective sporting equipment, knowing about the environment is necessary to reduce the injury of risk. Take note that not all places are safe for every sporting activity. One would need to determine possible environmental hazards, such as wet floors or excessively high temperatures.
Know how to plan and prepare
Planning and preparation go by a mile to help you reduce the chance of going home with joint pain or being rushed to a clinic because of a fracture injury. Your body would need to be in optimal condition before engaging in sporting activities.
Set goals for each sport or workout activities
Remember, safety is not just about investing in high-end knee supports or an ankle guard in Singapore. Setting goals and having a definite objective helps you set the limits of what you will perform and desire to achieve. It helps avoid overusing your muscles, joints, bones and tendons to the breaking point. Having realistic, sustainable and attainable goals is ‘key’ to a healthy workout and sporting routine with reduced chances of injuries.
Remember to hydrate
Staying hydrated is a must for every athlete. Dehydration is a dangerous condition. It means that the body has depleted itself of water, and when you are dehydrated, you are prone to heat strokes. Remember to have a bottle of water with you. Drink plenty of water before and after a workout or play to prevent dehydration.
Investing In Sports Equipment – The Key To Maximise Safety & Protection
From knee support to protective eyewear, it’s essential that athletes and players should invest in the right equipment to reduce the chance of injury and maximise protection. It may look unfashionable, but it guards your body to diminish the severity of an injury. Here are a few of the must-have sporting equipment to bring:
- Protective eyewear
- Elbow guards
- Knee support or pads
- Wrist guards
- Chin straps
- Shoulder pads
- Shin guards
- Ankle support
It might seem like plenty, but they play a significant role in injury prevention since they are an essential must for athletes. However, you don’t need to have everything with you. It’s worth noting that investing in the most comfortable compression arm sleeve, helmet, or other sporting equipment is one way of choosing the right gear for you.
Every athlete and player has the responsibility to protect themselves from any injury types. Injury prevention knowledge and choosing the most suitable sporting equipment is one way to achieve risk-free play. Remember, safety is always the priority!
If you are looking for an ankle brace in Singapore and other sporting equipment, visit Rigorer for more sporting attire and gear collections!